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Every body is completely and entirely different from the next. All with different strengths and weaknesses. All with different goals and desires. I like to approach each client as an individual. Custom tailoring their workout regiment to reach their goals while strenghthening weaknesses and bringing balance to their bodies. When developing a routine, depending on the client, I like to draw different exercises from all the methods I teach to properly add strength, balance, stretch, and flexibility to their body. I feel all these methods are outstanding, but also very time consuming and extremely choreographed. I like to take the best of Pilates, Gyrotonic, Yoga, and weight training for each specific client's needs and make it less complicated, but without losing the benefits of the deep work that these methods provide.

   

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